Advertising:
Sunday, February 23, 2014

Ingredients:



  • 1 carrot, diced

  • 1/2 cup broccoli, chopped small

  • 1/2 cup cauliflower, chopped

  • 1/2 cup green beans

  • 1/2 cup green peas

  • 1/2 cup mushrooms, sliced

  • 2 tbsp margarine + 2 tbsp

  • 1/4 cup flour

  • 1 cup vegetable broth

  • 2/3 cup milk or soy milk

  • 2 tbsp chopped fresh sage

  • salt and pepper to taste

  • 4 potatoes, chopped

  • 1/4 cup soy or regular yogurt

  • 1/2 cup freshly grated Parmesan cheese (optional)


Preparation:


Pre-heat the oven to 375 degrees.Combine all the vegetables and steam just until tender. In a large saucepan, combine the steamed veggies, 2 tablespoons of margarine, flour, vegetable broth, soy milk and sage. Cook until the sauce begins to thicken and add a bit of salt and pepper, to taste. Set aside.

Boil the potatoes until soft. Drain and mash with 2 tablespoons margarine, yogurt and cheese.

Spread the vegetables in a large baking dish, and spread the potato mixture on top. Sprinkle additional parmesan cheese on top if desired.

Bake for 30 to 40 minutes or until lightly golden.


0 comments:

Post a Comment

 
09 10
2 PUT IMAGE TAGS HERE 3