Mango Banana Green Smoothie

Guess what, they are really DELICIOUS, similar to the taste of raw sunflower seeds. They are one of the best sources of protein on the planet according to Julie, and include all 8 essential amino acids. The recipe below is for two, but if your making this for yourself, just divide the recipe. Be sure to freeze your bananas so your smoothie is thick, almost like the texture of a milkshake.

Ingredients:

• 1 frozen banana


• 1 packed cup baby spinach


• 2/3 cup fresh mango, diced


• 2 tbsp raw hemp seeds, shelled


• 1 3/4 cups unsweetened almond milk


• 1 cup ice


• sweetener, to taste (I used a few drops of Nu-Naturals liquid stevia)

Directions:

Combine all the ingredients in the blender and blend until smooth, adjust sweetener to your taste.

Servings: 2 • Size: 16 oz smoothie • Old Points: 3 • Weight Watcher Points+: 4 pt
Calories: 173.5 • Fat: 6 g • Carb: 27 g • Fiber: 4.5 g • Protein: 5 g • Sugar: 15.5 g
Sodium: 171 mg • Cholest: 0 mg