- 3/4 cup (6 ounces) almond milk (or milk of your choice, i use unsweetened vanilla almond breeze by blue diamond)
- 15 ice cubes.. maybe more!
- 1 scoop vanilla protein powder (use your favorite brand–it’s important that you enjoy the flavor. i like MRM whey natural vanilla or plant fusion vanilla bean)
- 1-2 TB unsweetened cocoa powder (depending on how chocolatey you like it)
- 1/4 tsp xanthan gum (this is the KEY ingredient)
- 1/4 tsp guar gum (or use more xanthan if you don’t have guar)
- sweetener of choice (in this one i used 1/4 of a frozen banana for my sweetener, but i always switch it up. other ideas: stevia packet, a few dates, xylitol, or agave)
directions:
- blend, blend, blend.
- devour.
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