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Monday, February 10, 2014

Ingrediens:

½ c quick oats

½ c whole wheat flour (measured correctly)

½ c unsweetened cocoa powder

2 scoops chocolate protein powder (such as Designer Whey)

1 tbsp cornstarch

1 + ½ tsp baking powder

1/8 tsp salt

¼ c honey

¼ c unsweetened applesauce

2 egg whites

10 tsp mini chocolate chips

 Directions:




  1. Preheat the oven to 300°F, and coat an 8”-square baking pan with nonstick cooking spray.

  2. In a medium bowl, whisk together the oats and next 6 ingredients (through salt). In a separate bowl, whisk together the honey, applesauce, and egg whites. Add in the flour mixture, stirring just until incorporated. Fold in the chocolate chips.

  3. Spread the batter into the prepared pan. Bake at 300°F for 13-15 minutes. Cool completely to room temperature in the pan before slicing into 10 bars.




Note: If you don’t have quick oats, you can make your own! Measure ½ cup of old-fashioned oats, and pulse 5-8 times in a food processor.


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