Skinny shake

Ingredients:

• 3/4 cup (6 ounces) almond milk (or milk of your choice, i use unsweetened vanilla almond breeze by blue diamond)


• 15 ice cubes.. maybe more!


• 1 scoop vanilla protein powder (use your favorite brand–it’s important that you enjoy the flavor. i like MRM whey natural vanilla or plant fusion vanilla bean)


• 1-2 TB unsweetened cocoa powder (depending on how chocolatey you like it)


• 1/4 tsp xanthan gum (this is the KEY ingredient)


• 1/4 tsp guar gum (or use more xanthan if you don’t have guar)


• sweetener of choice (in this one i used 1/4 of a frozen banana for my sweetener, but i always switch it up. other ideas: stevia packet, a few dates, xylitol, or agave)

directions:

• blend, blend, blend.


• devour.